Ten Ways to Recharge your Body

 

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If you are like us at AHAVA, you may be feeling like there just isn’t enough time in the day. You tend to make time for everyone around you, and often forget to focus on your own well-being. You made resolutions at the turn of the New Year to better yourself, but those have long gone since then. But what if it were possible to get back into your “New Year New You” mind set? Would you take advantage of the opportunity?  We know it may be tough, but we challenge you to recharge your daily routine, which means taking the time to focus on yourself and rejuvenate your mind, body and soul. For a little extra help, here are our ten tips to help you de-stress and stay healthy both inside and out.

1. Hit the Gym

When’s the last time you broke a sweat? Getting back into a workout routine will break the daily blahs, get your blood flowing and increase your energy.

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2. Re-Evaluate Your Skin-Care Routine

When’s the last time you looked at your skin-care regimen? Now is a better time than ever to look into new, alternative products. For example, AHAVA’s new Dead Sea Crystal Osmoter is the perfect addition to your regimen since its firming facial serum adds to your skin’s natural glow. 3

3. Do a Random Act of Kindness

Small acts can mean so much to another person; they can even make someone else’s day. You could buy the person behind you in line a coffee. Help someone put their groceries in their car or write an encouraging note and place it in a random library book. You don’t need to spend a lot of money to create a positive ripple of kindness that’s also good for your spirit.

4. Unplug

Put down your phone and laptop for a fixed amount of time every day no matter what. Read, play cards, go for a walk or do something not involving technology. Your eyes, neck, back and brain will thank you.

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5. Experiment with New Makeup

Haven’t had time to try out the latest nail and eye-color trends? See what a pro can do for you by taking an afternoon to visit your makeup counter and try out their new color combinations. You can always ask for free samples so that you can try them on yourself at home too.

6. Try Learning a New Skill

You don’t need to master something new; just enjoy trying it! Contact a local college and see what classes they offer that sound interesting. There’s no limit to what you might learn or end up really loving.

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7. Switch Home Fragrances

Rejuvenate your senses by changing your home’s ambiance. Candles and other wax-based melts can be matched to the season, or your mood.

8. Plant a Garden

Get moving on a garden and reconnect with the earth. Get your hands dirty and your belly full of locally-sourced herbs and veggies.

9. Profess Your Love

We sometimes get so busy in our lives that we may neglect to say those magic words, “I love you.” Do it to a friend, family member or your partner. These are words you’ll never regret.

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10. Do Nothing

Schedule one day this month where you will do nothing other than be at peace with yourself wherever you are. Do as much or as little as you would like, but this day is just for you — no exceptions. Meditate, read, cook, clean, journal, watch movies, walk in the woods or just sleep. This is your day to recharge.

By spending a little extra time focusing on yourself, surely you can create a healthier, recharged, and focused you! Let these tips help you reclaim your inner and outer glow while accentuating your natural beauty.

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